Nurturing Your Soul:
An Introduction to Mindfulness, Spiritual Meditation and Kabbalah, by Y. J. Kravitz.
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Spiritual Pathways to Recovery
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Spiritual Intelligence ® Learning Programs

The Center for Spiritual Intelligence offers these opportunities for you to learn and increase your Spiritual Intelligence®.

1. Nurturing your Soul – self paced course in mindfulness, spiritual meditation and Kabbalah

2. Nurturing Your Soul- e-mail correspondence program.

3. Spiritual Intelligence – Video-conference class

4. Repairing the Soul. Intermediate level- video conference class.

5. Individual Spiritual Intelligence Coaching (teleconference or video-conference).

6. Masters of Spiritual Intelligence – Interviews with the experts.

  1. Nurturing Your Soul: An Introduction to Mindfulness, Spiritual Meditation and Kabbalah is a 5 week self paced course that provides instruction in mindfulness meditation and in spiritual meditation based in the tradition of the Kabbalah (Jewish mysticism). Along with an experiential component students will explore texts from traditional Jewish sources, Kaballah and Hasidic masters. This is an interactive program. You will derive the maximum benefit when you devote at least twenty to thirty minutes a day to doing the meditations and exercises described in the program.

This course teaches the basic skills of mindfulness meditation, a kabbalistic framework for understanding spirituality, a variety of imagery and meditation techniques for cultivating God consciousness, and techniques for learning to deal with difficulties and distractions. The course consists of the following lessons.

    • Lesson 1: Introduction to mindfulness, Awareness and Blessing; Eating meditation.
    • Lesson 2: Body awareness and awareness of God; “Through the body you see God;” Body awareness meditation; Who Fills All Worlds meditation; Embodying of the Divine Name.
    • Lesson 3: Breath, body and soul; Introduction to breath and levels of the soul; 4 worlds; Breath meditation.
    • Lesson 4: Thoughts, Impulses and Imagination; teachings on mental experience and equanimity; Moment-to-moment awareness; Meditations on Light, shiviti.
    • Lesson 5: Dealing with difficulties and distractions in Prayer and Meditation; Mindfulness and Kabbalistic approaches.

     

     "This book is a rich resource, a comprehensive guide of the meditative traditions of Judaism and Buddhism. Yaacov Kravitz offers clear, concise instructions on mindfulness and Kabbalistic practices that can cultivate greater awareness of the divinity within and in all." Diane Reibel, Ph.D., Mindfulness-Based Stress Reduction lead instructor and researcher; Thomas Jefferson University, Philadelphia PA

                           

    You may purchase the course in e-book format alone for $26 or to maximize your learning obtain all the written course material and downloads of all the meditations presented throughout the course for $39.

     

    Nurturing Your Soul: An Introduction to Mindfulness,  Spiritual Meditation and Kabbalah  - e-book format - $26  BUY NOW

    [Requires Adobe Acrobat or other PDF file reader]

     

    Nurturing Your Soul: An Introduction to Mindfulness,  Spiritual Meditation and Kabbalah  - e-book format AND MP3 audio download of 7 meditations -  $39.00  BUY NOW

    [Please note: The audio files are best downloaded via a high speed internet connection. You will receive a link for each audio. The files are fairly large (7MB -11.5 MB each) and may be difficult to download via dial-up internet service connections]

     

    If you aren't ready for the entire course yet, register below to download a free trial copy of the course allowing you to sample some of the meditations and teachings.         We will also send you information about product updates and programs. We will never sell, rent or share your e-mail address. View our Privacy Policy. Register Here for sample download:

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  1. Nurturing Your Soul: An Introduction to Mindfulness, Spiritual Meditation and Kabbalah. - e-mail correspondence program . Along with the course materials you can exchange e-mails with Rabbi Kravitz for up to 1 hour. Ask questions, clarify difficult concepts, and receive personal guidance for your Spiritual Intelligence development program. The hour includes the time it takes to read and respond to your e-mail. The time can be used over a period of 4 weeks up to 6 months from the date of purchase.

This program includes your copy of Nurturing Your Soul (a $39 value) and one hour of correspondence time (a $130 value). Buy NOW – Add to Cart  $140

  1. Spiritual Intelligence – This class is based on the Mindfulness, Spiritual Meditation and Kabbalah course. Participants meet weekly for 5 weeks via audio or video conference for additional instruction and coaching. Each weekly session will be 75 minutes long. Please contact ykravitz@spiritualintelligence.com for the latest class dates before registering.

Class size is limited. Tuition: $165 includes course materials.

Register

  1. Tikkun HaNefesh - Repairing the Soul. Intermediate level- audio/video conference class. Participate in an intensive six week class focused personal transformation using the Kabbalistic Tree of Life. The Tree provides a model for refining personal attributes of the soul (Hebrew - middot): compassion and love, strength and justice, healing and forgiveness, living with energy and zeal, empathy and commitment, creative connection and service, and life with optimal Spiritual Intelligence.® Students continue to practice meditation on a regular basis and set their own goals for the development of various middot. Please contact support@spiritualintelligence.com for the latest class dates or subscribe to our newsletter. Class size is limited. Tuition: $195 includes course materials.

Register

  1. Individual Spiritual Intelligence Coaching (teleconference or video-conference). This is an educational program designed to help you learn and master the skills and abilities of Spiritual Intelligence. This program is strongly recommended for anyone interested in spiritual growth or a spiritual approach to addiction recovery or other life challenges. The goals of the program are to help you
    • Enhance Intuition, Awareness and Mindfulness
    • Recognize the presence of the Divine in the world and experience a connection to the Source of All Life
    • Live In Congruence With Your Highest Values
    • Identify and act on your deepest values and sense of meaning in life
    • Live with happiness, zeal, dignity, and empathy
    • Nurture strong, healthy relationships with creativity, service, love, dignity, and mindfulness.

This program offers an individualized learning opportunity in which you will identify your spiritual goals, develop a plan of study, and receive appropriate, instruction and guidance.

Coaching is available on a pre-paid monthly basis. The frequency of sessions may be as often as once a week or only once a month. To arrange for a no-cost, no obligation telephone consultation, send an e-mail today to yaacov@spiritualintelligence.com briefly stating your name, location, interests, your interests, three times that would be convenient for your consultation and your phone number. I will be in touch promptly to arrange a time for us to meet via telephone to see which program is best for you.

 

6. Masters of Spiritual Intelligence – Interviews with the experts.

Read and/or listen to our exciting interviews with Spiritual Masters who reveal their most powerful techniques for increasing your Spiritual Inteligence. For a complete description go to www.masterofsi.info.